Last week we chatted about boosting your immune system with 9 essential vitamins and herbs. Today, let's talk about foods that can help you too! "1. Garlic Garlic could really be in your meals every day. This superfood is a cousin of the onion and has three immunity boosting qualities you need in your diet: antibacterial, antifungal and antiviral. The main component in garlic is allicin, which fights bacteria and infection with a packed punch. And as a bonus, bugs don’t devel

A great blog post from Nature's Sunshine about 9 Natural Immune Boosters is just what is needed right now with the sickness and yuckies in the air! "1. ECHINACEA The root and leaves of this purple coneflower have been used for centuries by American Indians and Europeans to boost immunity. Echinacea triggers the body’s white blood cells to attack unwanted invaders. According to research, it can significantly increase the body’s white blood cell count. Specifically, this herb i