Your Natural Summer Travel Wellness Kit ☀️✈️
- Laura McClendon
- Jun 30
- 3 min read
Summer is here, and whether you're headed to the beach, the mountains, camping, on a cruise, or traveling overseas, a little preparation can help you enjoy your vacation with fewer health hiccups.
These are some of my favorite Nature's Sunshine products that I pack every time I travel!
Digestive Support While Traveling
Changes in food, water, and routine can sometimes lead to digestive discomfort. Here's the travel protocol I use to help support healthy digestion.
Adults
With every meal or beverage:
PDA – 4 capsules
Bifidophilus Flora Force – 1 capsule
Daily Support
Para-Cleanse – 1 packet twice daily while traveling
Children
(Always follow age-appropriate dosing recommendations.)
Water Support
When traveling where water quality may be questionable:
Add 1–2 drops of Lemon Essential Oil (labeled for internal use) to your water according to the product directions.
Summer Outdoor Support
One of my favorite summer travel tips is taking Herbal Trace Minerals.
Suggested Use:
Herbal Trace Minerals – 2 capsules daily
Many longtime Nature's Sunshine users report that they seem to attract fewer mosquitoes while taking Herbal Trace Minerals, making it a favorite to pack for camping trips, vacations, and evenings spent outdoors. While results vary from person to person, it's an easy addition to your summer wellness routine!
Don't forget to use a quality natural insect repellent and wear protective clothing when mosquitoes are active. See attached DIY Bug Spray Recipe
Freshen Up Your Hotel Room
Even clean-looking hotel rooms may have high-touch surfaces that haven't been disinfected recently.
Mix Nature's Fresh® with a few drops of Lemon or Tea Tree Essential Oil in a spray bottle and wipe down:
Door handles
Light switches
TV remotes
Countertops
Bathroom surfaces
Drinking glasses (if desired)
It's a simple way to freshen your space before settling in.
Immune Support While Traveling
Travel often means exposure to new environments and more people.
I like to pack:
Silver Shield
Vitamin C
Colostrum Plus
Una de Gato (Cat's Claw)
VSC
Guardian Essential Oil
Infection Prevention Homeopathic
These are some of my favorite products to help support a healthy immune system while I'm away from home.
Natural First Aid Favorites
Don't leave home without a few first-aid essentials!
Silver Shield Rescue Gel is one of my favorite travel companions. Keep it in your purse, backpack, beach bag, or suitcase to help soothe and support the skin after:
Bug bites
Minor burns
Sunburn
Scrapes
Small cuts
Skin irritation from outdoor activities
My Favorite Travel Tip
I always pack my supplements in a small travel organizer so they're easy to take wherever the day leads. A few minutes of preparation before your trip can make a big difference in helping you feel your best while making memories with those you love.
If you'd like help putting together a personalized Summer Travel Wellness Kit, simply call, text, or stop by the office. I'd love to help you choose the products that best fit your destination and your family's needs.
Have a fun, safe, and healthy summer!
Blessings,
Laura McClendon, BS, BAH, MPT, CNHP
Healthy by Nature
430-352-4550
Building Health. Naturally.
Disclaimer: The information above is for educational purposes only. Nature's Sunshine products are intended to support normal health and wellness and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always follow product label directions and consult your healthcare provider before beginning any new supplement regimen, especially if you are pregnant, nursing, taking medications, or have a medical condition.
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